Evan O’Rourke

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How Nutrients Are Transported Through The Body

27th August 2009
Did you know that most food nutrients are actually absorbed into the blood stream through the small intestine? It's the first step in getting nutrients and essential elements to the farthest corners of the body and into every cell. The bloodstream acts li... Read >

Improve Your Muscle Endurance

12th May 2009
Muscle endurance is necessary for any athlete who performs for extended periods of time. If you are able to perform a high number of repetitions using your maximum strength for an extended period of time you have muscle endurance.Most athletes work consta... Read >

The Role of Testosterone in the Bodies of Athletes

01st May 2009
Testosterone is often mentioned in conjunction with athletes and body building. What exactly is the role of testosterone and body building? Why do athletes need to have increased testosterone?The Back StoryTestosterone is a naturally occurring steroid hor... Read >

How the body Uses Amino Acids

15th April 2009
The body requires amino acids to function properly. You may have heard that protein fuels the body, but it is more correct to recognise that it is the amino acids from those proteins that make your body function at optimum levels.Amino acids are formed in... Read >